H.I.I.T
Kettlebells
Circuits
High Intensity Interval Training is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods.
Circuits
Kettlebells
Circuits
Circuits are a workout method that involves rotating through various exercises targeting different parts of the body.
Kettlebells
Kettlebells
Kettlebells
Kettlebells is a high intensity workout that combines functional compound moves that will work multiple muscle groups.
Box-Fit
Ladies That Crunch
Kettlebells
Box-Fit is a class primarily involving pad work with a partner. This class is great for building fitness, strength, and endurance.
Ladies That Crunch
Ladies That Crunch
Ladies That Crunch
A class specifically timetabled to give you a chance to do a fun exercise class with like-minded ladies, meet new people and socialise. This mid morning session is aimed primarily at ladies who do the school drop off and want a fun, and relaxed atmosphere to get fit, maybe lose a few pounds or gain some muscle. Whether you're a complete newbie or a seasoned gym goer, this is a great all rounder involving weights, body weight exercises and functional movements with a female PT.
Who knows, maybe from time to time we could be ladies that lunch afterwards too!